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CrossFit

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CrossFit is CrossFit Obsession’s premiere program. The hour long classes are led by professional certified coaches that will make sure you get a challenging workout while staying safe. CrossFit classes will include Bodyweight, Weightlifting and Gymnastics while improving your Cardiovascular system.

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At CrossFit Obsession we make it a point to have the best, most qualified coaching in the area. Our coaches have helped hundreds of people accomplish things that they never thought possible. Our coaches are trained in modifying workouts to fit everyone’s abilities. CrossFit is for EVERYONE!

Monday - Friday class times
5:00 am, 6:00 am, 8:30 am, 9:30 am, 3:30pm, 4:30 pm, 5:30 pm & 6:30 pm

Saturday class time
8:30 am

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Strength & COnditioning

Our weightlifting classes are focused on developing and improving Olympic Lifting skills by building strength while improving speed, mobility, coordination & core.

- Increase physical strength
- Increase time under tension
- Increase maximal lift capabilities

Weekday class times
Monday-9:30am &5:30pm Wednesday and Friday at 5:30 pm

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ENDURANCE

Incorporates intervals of cardio endurance and muscle conditioning to create a fitness training experience. Improve overall fitness, agility, speed and athleticism in this high-intensity class.

1. The act, quality, or power of withstanding hardship or stress: A marathon tests a runner's endurance.

2. The state or fact of persevering: Through hard work and endurance, we will complete this project.

3. Continuing existence; duration.

Free to members,  on-site childcare is availbale  for children 3mo+ in a supervised classroom. Childcare is available at all class times except weekdays at 5:00 am & 6:00 am Childcare is not offered during weekend Open gym hours

*Childrens parents must be on site at all times