Our coach-led classes are fun and varied, intense and efficient. Check out our current offerings...


Free on-site childcare in a supervised classroom is available for all class times except weekdays at 5:00 am & 6:00 am and Saturdays at 9:30 am.


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CrossFit

CrossFit is CrossFit Obsession’s premiere program. The hour long classes are led by professional certified coaches that will make sure you get a challenging workout while staying safe. CrossFit classes will include Bodyweight, Weightlifting and Gymnastics while improving your Cardiovascular system.

At CrossFit Obsession we make it a point to have the best, most qualified coaching in the area. Our coaches have helped hundreds of people accomplish things that they never thought possible. Our coaches are trained in modifying workouts to fit everyone’s abilities. CrossFit is for EVERYONE!

Monday - Friday class times
5:00 am, 6:00 am, 8:30 am, 9:30 am, 4:30 pm, 5:30 pm & 6:30 pm

Saturday class time
8:30 am


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SWEAT CLASS

Our Sweat class is designed to get your heart rate up and burn CALORIES. If you’re not interested in barbells or heavy lifting but still want to burn fat, build muscle and look good in a bathing suit, then this class is for you. Our one hour class will take you through an effective warm up, targeted workout, and a cool down so you recover properly.

Monday - Friday class times
5:00 am, 6:00 am, 8:30 am, 9:30 am, 4:30 pm, 5:30 pm & 6:30 pm

Saturday class time
8:30 am


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WEIGHTLIFTING

Our weightlifting classes are focused on developing and improving Olympic Lifting skills by building strength while improving speed, mobility, coordination & core.

Weekday class times
Tuesday, Wednesday and Friday at 6:30 pm

Saturday class time
9:30 am


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ROMWOD

ROMWOD stands for Range of Motion Workout of the Day. We stream the class free for our members 30 minutes before each CrossFit class. These daily online yin stretching routines for athletes are NOT a warmup, but are meant to be done with cold muscles and a resting heart rate. The routines average 20 minutes and are based on ancient Kung Fu techniques that strengthen and open joints resulting in optimal range of motion that will accelerate the recovery of tissues and boost your performance, all of which are essential for a healthy lifestyle.

Monday - Friday class times
5:30 am, 8:00 am, 9:00 am, 5:00 pm & 6:00 pm

Saturday class time
8:00 am


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FOUNDATIONS

Our Foundations program is designed for people that have never done CrossFit before. This one-on-one program includes three one-hour classes with a professional certified coach where you will learn the nine foundational movements needed to succeed in CrossFit. Proper form will ensure your safety, help you achieve your goals faster, and give you confidence moving forward.

Class times:
By appointment only. 


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STRIKE

Our Striking Class teaches members how to increase overall fitness, core strength, and rotational speed and power by incorporating striking drills into CrossFit workouts. Striking movements are some of the most functional core movements because punching and kicking with true power, speed and accuracy require people to utilize their entire body. This is why fighters are some of the most well-conditioned and powerful athletes in the world.

Class time:
Wednesday at 6:30 pm


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BOOTCAMP

Our Bootcamp is a six-week program we run 4-5 times a year focusing on getting people off the couch and started on a fat-burning program. We include nutritional plans and workouts specifically designed to burn fat and increase muscle. This a great program for a beginner or intermediate in the fitness world!

Class times:
Contact us to be notified of our next schedule bootcamp.


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CrossFit Obsession Kids

CFO Kids is FUN for all ages. Our game-based programming means we provide a fun and active alternative to TV and video games, which means less childhood obesity and all-around better health for our children. Sign your kids up today!

Tuesday and Friday class times:

6-10 year olds: 
4:30-5:30 pm
11-15 year olds: 5:30-6:30 pm

 

Free on-site childcare in a supervised classroom is available for all class times except weekdays at 5:00 am & 6:00 am and Saturdays at 9:30 am.