Personal training 1:1

“I have been a student of fitness and human movement the majority of my adult life.  After my injury,  proper body movement and mechanics have been essential into how I train. I have been a Crossfit coach for over 4 years. I currently hold my Crossfit Level 1 Trainer, Crossfit Level 2 Trainer, Crossfit Mobility Certificate, Crossfit Weightlifting Certificate , and Crossfit Gymnastics Certificate. I am a Certified Crossroads Adaptive Athletics Trainer and recently acquired my Functional Range Conditioning (FRC) Mobility Specialist. I have competed at the Wounded Warrior Games, as well as the Invictus Games and Medaled in both competitions. I am simply stating this as my resume to YOU! I have competed at the top level of adaptive athletics. I have learned to work with different adaptations and injuries. I also want to get you moving pain free and efficiently. The goal with your fitness is to be able to sustain and improve it as you age. If we break our bodies or develop poor motor patterns we are essentially undoing what we are trying to do.  That being said, I am excited to share my knowledge and experiences with you and help you move towards being a sustainable and healthy athlete. I would like to leave by saying America! I will also post a photo of myself covered in a blanket of Freedom”.

Dan Flag.png

Email Me! And lets schedule your free assessment: dan.cranefrc@gmail.com

Early Bird Rates!
1 session:  $79 per session
12 sessions:  $69 per session ($828 package, 10% discount)
24 sessions:  $59 per session ($1,416 package, 25% discount)

Some people don’t just want to do CrossFit, they want to get good (really good) at it. For those interested in learning these techniques, try a one-on-one sessions with our CrossFit-certified Coaches!

NUTRITION

Every body is different and that's why having a coach to personalize your plan can make all of the difference. 

CrossFit Obsession has teamed up with long time member Sarah Atondo to offer nutrition consulting and coaching. Please contact Sarah at Philosophy Fitness and nutrition for your nutrition needs!

Nutrition is NUMBER one when really striving for lifestyle changes and goals. 

Screen Shot 2018-06-19 at 1.07.17 PM.png

Childcare

Use of our childcare room is available to all parents while using the gym! Maximum 2 hours, and parent must be on-site.

Childcare is availbale  for children 3mo+ in a supervised classroom. Childcare is available at all class times except weekdays at 5:00 am & 6:00 am And during Saturday & Sunday Open gym 

childcare1