In addition to our class membership options, we also offer more personal consultations and customized training opportunities. Wherever you are on your fitness journey, you may be interested in some of the following options to refine your progress and skills.

ChilDCARE is included!

Use of our childcare room is available to all parents while using the gym! Maximum 2 hours, and parent must be on-site.

Childcare is availbale  for children 3mo+ in a supervised classroom. Childcare is available at all class times except weekdays at 5:00 am & 6:00 am And during Saturday weightlifting @ 7:30am

 


Personal training

Some people don’t just want to do CrossFit, they want to get good (really good) at it. For those interested in learning some of the more complex gymnastics movements and weightlifting techniques, we offer one-on-one sessions with our CrossFit-certified Gymnastics and CrossFit-certified Olympic Weightlifting coaches.

Contact us for more information on how specialized personal training sessions could meet your needs and help accelerate your progress.


Supplemental programming

Just by consistently showing up for CrossFit classes 3-5 times per week, you will be getting a well-rounded fitness program that will yield incredible results over time. However, if you want to get even more serious in your training with specific body composition, competition or skills goals in mind, we can set you up with personalized workout programming. We offer personal programming for 1, 2 and 3 hours per week, as well as an unlimited option. You can do this to complement the CrossFit classes you attend or you can dedicate yourself solely to your personal plan.

Contact us for more information on how custom supplemental programming help accelerate your fitness progress.