In addition to our class membership options, we also offer more personal consultations and customized training opportunities. Wherever you are on your fitness journey, you may be interested in some of the following options to refine your progress and skills.

Free on-boarding consultation

All of our coaches are professionally trained and equipped to help with any of your questions. However, every member of CrossFit Obsession is also assigned a roster coach. This coach will be your main point of contact throughout your journey at our gym. Your coach knows your goals, is committed to helping you accomplish them - and will periodically help you reevaluate and set new goals.

CFO serves as more than just the place you go to work out; we aspire to be a place where you feel you can achieve anything. When you feel confident, safe and excited to come to the gym, magical things happen. And it is our role to help facilitate this magic with you!
 
Shortly after you join CFO, your roster coach will contact you to make an appointment for a 30-minute on-boarding meeting. During that meeting you will go over your fitness goals, nutrition recommendations, your personal on-boarding plan and the rules of the gym.


Free nutrition consultation

Nutrition is fundamental to a healthy lifestyle and a killer body. At this evaluation and goal-setting meeting, we will take and record all of your measurements as a baseline for your progress. Then we'll put together a sustainable, custom plan based on your specific needs and lifestyle. The sooner in your journey you make nutrition a priority in your fitness and training goals, the more quickly and efficiently you'll achieve your goals. We recommend that you set up this free consultation at your earliest opportunity to start off on the right track! 


Personal training

Some people don’t just want to do CrossFit, they want to get good (really good) at it. For those interested in learning some of the more complex gymnastics movements and weightlifting techniques, we offer one-on-one sessions with our CrossFit-certified Gymnastics and CrossFit-certified Olympic Weightlifting coaches.

Contact us for more information on how specialized personal training sessions could meet your needs and help accelerate your progress.


Supplemental programming

Just by consistently showing up for CrossFit classes 3-5 times per week, you will be getting a well-rounded fitness program that will yield incredible results over time. However, if you want to get even more serious in your training with specific body composition, competition or skills goals in mind, we can set you up with personalized workout programming. We offer personal programming for 1, 2 and 3 hours per week, as well as an unlimited option. You can do this to complement the CrossFit classes you attend or you can dedicate yourself solely to your personal plan.

Contact us for more information on how custom supplemental programming help accelerate your fitness progress.